Start with a 60-minute one-on-one session — personalized nutrition guidance for conception, pregnancy, and postpartum from a licensed dietitian who's walked the path herself.
From preconception planning to postpartum recovery, evidence-based nutrition for every stage of your journey. Every path begins with a Starter Session.
Explore Our Services
Optimize your body for conception with evidence-based nutrition strategies. Our fertility nutrition plans help balance hormones, improve egg quality, and create the ideal environment for pregnancy.
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Nourish your growing baby with personalized prenatal meal plans. Ensure you and your baby receive optimal nutrients throughout every trimester.
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Recover stronger and support milk production with targeted postpartum nutrition. Get expert guidance on nutrient replenishment and sustainable energy for new motherhood.
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Address hormonal imbalances naturally through strategic nutrition. Specialized meal plans for PCOS, thyroid conditions, and hormonal health.
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Take the stress out of healthy eating with customized meal plans and prep strategies designed for busy schedules and pregnancy cravings.
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Flexible appointment options to fit your lifestyle. Meet in-person at our Dunedin office or connect virtually from anywhere in Florida.
Learn MoreA comprehensive one-on-one session where we dive into your health history, current diet, lifestyle, and goals. You'll leave with a clear roadmap and actionable next steps tailored to your unique journey.
Welcome to LifeBloom Nutrition and Wellness, where your journey to motherhood is nurtured with compassion, expertise, and science-backed nutrition strategies.
Licensed and Registered Dietitian Nutritionist Brittaney Bialas founded LifeBloom with a mission to empower women through every stage of their fertility and pregnancy journey. Born and raised in Pinellas County, Brittaney understands the needs of local families and offers personalized, holistic guidance to help you prepare your body for pregnancy through real food and balanced blood sugar support.
As a fellow mom inspired by her own journey to conception, she's passionate about helping women feel confident and nourished on their path to motherhood.
"Your journey matters. Let us nourish it."
— Brittaney Bialas, RDN, LDN
Every detail of your care is intentional, evidence-based, and deeply personal.
Every recommendation is backed by the latest scientific research in fertility and prenatal nutrition. No fads, no guesswork—just proven strategies that work.
Your body is unique, and your nutrition plan should be too. We create customized strategies based on your health history, lifestyle, and specific goals.
We address the whole picture—nutrition, lifestyle, stress management, and emotional wellbeing—to support your complete fertility and pregnancy journey.
In-person appointments at our Dunedin office or convenient virtual sessions. We work around your schedule because your time matters.
A free monthly gathering for moms at every stage — from trying to conceive to parenting toddlers. Enjoy warm conversation, nutrition guidance from a registered dietitian, Q&A, and a recipe swap. Babies and toddlers welcome!
Adela Caushllari
Google Review | Nourish Circle Member
This group has helped me and my son to get to our nutrition goals and make really good friends!! Our personal wellness always comes first, so if you are considering gathering some important information and benefits you should join.
Lynda Zelaya
Google Review | Nourish Circle Member
Wonderful experience with Brittaney in her Nutrition Circle! I was a few months postpartum and was looking for support and ideas to nourish myself during my breastfeeding journey. Each meet up we discussed a new topic and my favorite was the recipe swap! It was fun and I left feeling motivated. Her approach to fertility support is informative and easy to apply. My biggest takeaway was to not have a limiting diet but be more inclusive and mindful with ingredients.
Kiersten Patton
Google Review | Postpartum Wellness Client
LifeBloom Nutrition & Wellness is such a gift to postpartum women. From the moment you gather, you feel seen, supported, and deeply cared for. The owner, Brittaney, has a way of creating space that feels both grounding and empowering — no pressure, no judgment, just true nourishment for moms in every season. The community she's building is just as beautiful as the knowledge she shares. It's not just about nutrition, it's about holistic wellness, connection, and reminding mothers that they matter too. Every meet-up feels intentional, calming, and deeply restorative. If you're postpartum, navigating motherhood, or simply craving a space that honors your body and nervous system, LifeBloom is it. I'm so grateful this exists and couldn't recommend it more.
Adela Caushllari
Google Review | Nourish Circle Member
This group has helped me and my son to get to our nutrition goals and make really good friends!! Our personal wellness always comes first, so if you are considering gathering some important information and benefits you should join.
Lynda Zelaya
Google Review | Nourish Circle Member
Wonderful experience with Brittaney in her Nutrition Circle! I was a few months postpartum and was looking for support and ideas to nourish myself during my breastfeeding journey. Each meet up we discussed a new topic and my favorite was the recipe swap! It was fun and I left feeling motivated. Her approach to fertility support is informative and easy to apply. My biggest takeaway was to not have a limiting diet but be more inclusive and mindful with ingredients.
Kiersten Patton
Google Review | Postpartum Wellness Client
LifeBloom Nutrition & Wellness is such a gift to postpartum women. From the moment you gather, you feel seen, supported, and deeply cared for. The owner, Brittaney, has a way of creating space that feels both grounding and empowering — no pressure, no judgment, just true nourishment for moms in every season. The community she's building is just as beautiful as the knowledge she shares. It's not just about nutrition, it's about holistic wellness, connection, and reminding mothers that they matter too. Every meet-up feels intentional, calming, and deeply restorative. If you're postpartum, navigating motherhood, or simply craving a space that honors your body and nervous system, LifeBloom is it. I'm so grateful this exists and couldn't recommend it more.
In just one session, you'll walk away with personalized nutrition recommendations and a clear roadmap for your fertility or pregnancy journey.
Book Your Starter SessionEverything you need to know about working with a fertility and prenatal nutritionist.
Fertility nutrition consulting focuses on optimizing your diet and lifestyle to improve your chances of conception. Our fertility nutritionist creates personalized meal plans that balance hormones, improve egg quality, reduce inflammation, and prepare your body for a healthy pregnancy. Many clients see improvements in their fertility markers within 3-6 months of following their customized nutrition plan.
Ideally, prenatal nutrition should begin 3-6 months before conception to ensure your body has optimal nutrient stores. However, it's never too late to start! Whether you're trying to conceive, newly pregnant, or in your third trimester, we can create a plan tailored to your current stage.
Yes! While we love seeing clients at our Dunedin office, we offer virtual consultations for families throughout Florida and beyond. Our telehealth appointments provide the same personalized care and comprehensive nutrition guidance from the comfort of your home.
Your Starter Session is a comprehensive 60-minute one-on-one consultation where we review your health history, current diet, lifestyle factors, and specific goals. We'll discuss your fertility or pregnancy journey in detail and create a personalized roadmap. You'll leave with actionable nutrition recommendations and a clear path forward — including whether our 12-Week Program is the right next step for you.
The 12-Week Nutrition Program is our signature guided experience for clients ready to fully commit to transforming their nutrition. It includes customized weekly meal plans, bi-weekly check-ins, ongoing messaging support, lab work review, supplement guidance, and access to our recipe library. We'll discuss whether it's the right fit during your Starter Session.
We offer various packages to fit different needs and budgets, starting with single consultations to comprehensive multi-month programs. Contact us for current pricing and package options. Many clients find that investing in proper nutrition reduces other healthcare costs and leads to better outcomes.
Absolutely! We specialize in creating personalized nutrition plans that accommodate all dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and food allergies. Your plan will be tailored specifically to your requirements while ensuring optimal nutrient intake for fertility and pregnancy.
Some insurance plans cover nutrition consulting services, especially for pregnancy-related care. We recommend contacting your insurance provider to check your benefits. We can provide documentation to submit for reimbursement if applicable.
Book your Starter Session and take the first step toward nourishing your fertility journey.
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Mon - Fri: 9:00 AM - 6:00 PM
Sat - Sun: Closed
